Know Your Asana

Learn to teach safe and effective asana to all-levels.

What you will learn:

• Alignment and Common Misalignment
• Modifications for different body types and conditions
• How to adjust safely and impactfully
• Teaching all-levels

Adjustments 101

Learn safe and easy adjustments for over 20 poses.

How to Teach Standing Poses

Learn to teach standing poses safely and effectively to all-levels.

What you will learn:

• Alignment and Common Misalignment of Standing Poses
• Modifications for different body types and conditions
• How to adjust standing poses safely and impactfully