Yoga Nidra Workshop
Yogi Deep Sleep
Back by popular demand!
Experience deep relaxation and find your inner well of peace at this Yoga Nidra workshop.
When: Sunday 20th October 7.00-9.00pm
Purchase your tickets here
In our modern lives, when time is precious and pressure is high, Yoga Nidra allows us to cultivate a space to help alleviate the tensions arising from a racing mind, reach a deep state of rest and bring the body and mind back into a balanced state.
This ancient yogic meditation practice has been developed over thousands of years, and is now recognised by western medicine as an evidence based therapy shown to help with symptoms of stress, anxiety and insomnia.
In a Yoga Nidra practice, you’ll lie comfortably with blankets and bolsters, and be guided through stages of awareness of your body, breath, intentions and visualisation, in a practice especially designed to bring you to that midway point between wakefulness and sleep – what is referred to as the ‘hypnagogic state’ – a state that allows your body can rejuvenate and restore itself.
At this upcoming Workshop, you’ll learn more about the history and modern research into this practice and how to integrate it into your daily life. We’ll work through a process of intention setting and finish with a guided 60 min Yoga Nidra practice. Workshop attendees will also receive a 20 min Yoga Nidra recording to take home with them to build a solo practice.