Yin and Sound Healing Workshop
Back to Earth with Barbara Courtille & Bianca Sheedy
Late Summer Yin and Sound Workshop
17th March 2019, 7 pm – 9 pm
Limited to 12 participants
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Traditional Chinese Medicine recognises late summer as its own unique season characterised by the Earth element. Earth season acts as a transition from the Yang summer season to the Yin energy of autumn. For us, it is a signal to slow down and take in the fruits of our labours.
Earth energy provides a stabilising force during times of transition. When our Earth Chi is strong, we feel grounded and at ease and are able to appreciate living in the present moment. When our Earth Chi is weak, the mind is unsettled and consumed with worry. This can show up in the body as digestive issues, over or under eating and lethargy. In nature, the Earth Season is a time of abundance.
In this workshop we will let go of the mind’s worries and surrender to the grounding practice of Yin yoga and to the vibrational energy of the Tibetan singing bowls. Sound healing has an array of benefits that evoke healing, enhance meditation, support relaxation and stress relief, and restore chakra balance.
Enjoy an evening of diving deep into the fascia tissues, releasing toxins, finding your centre, slowing down and relaxing the nervous system with healing sound.
More about Yin Yoga:
Yin Yoga is a powerful passive style of yoga stemming from the Tao tradition designed to work on the deeper connective fascia tissue and the joints in the body. The poses are held for longer periods to allow time for the stressing of the fascia and to nurture the joints. This prolonged pressure results in more flexibility and fluidity in the body.
Yin Yoga is informed by the insights of Traditional Chinese Medicine (TCM) with its emphasis on meridian lines and chi flow through the organs of the body. In TCM the human body is seen as a miniature reflection of nature and the cosmos.
More about Sound Healing:
Sound Healing embodies the vibrations of Himalayan spiritual sound healing bowls. Vibrations facilitate shift in our brainwave state to heighten positive vibrational energy. Sound Healing has an array of benefits that evoke healing, enhance and supporting meditation, relaxation, stress relief, well being and restoring chakra balance.
Book now to reserve your spot >>