Dancing Warrior Yoga

Yin and Sound Healing Workshop

With Barbara Courtille & Bianca Sheedy

4th November 2018, 7 pm – 9 pm

$65 investment
Limited to 12 participants
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In Yin Yoga each season is associated with its own particular element, emotion and organ system. The element for Summer is Fire, the emotions are joy and love, and the organs are the heart and small intestine.

Summer is the most yang time of the year when we soak up the upward solar energy which is stimulating and exciting. There are many things to honour and appreciate about our Sun’s energetic boost however we must be careful not to overwork and overheat our bodies. In Sydney in particular, the high humidity can leave us feeling sluggish and lethargic. This can cause stagnation of energy throughout our tissues, organs and joints.

In this workshop we invite you to prepare yourself for the upcoming summer season. We will guide you to slow down, to cool the body and to regulate the flow of chi throughout the physical, energetic and mental body. The intention is to soothe and surrender to the inner joy of the heart. The Yin practice will be followed by a healing sound bath to restore you back into balance and harmony.

More about Yin Yoga:
Yin Yoga is a powerful passive style of yoga stemming from the Tao tradition designed to work on the deeper connective fascia tissue and the joints in the body. The poses are held for longer periods to allow time for the stressing of the fascia and to nurture the joints. This prolonged pressure results in more flexibility and fluidity in the body.

Yin Yoga is informed by the insights of Traditional Chinese Medicine (TCM) with its emphasis on meridian lines and chi flow through the organs of the body. In TCM the human body is seen as a miniature reflection of nature and the cosmos.

More about Sound Healing:
Sound Healing embodies the vibrations of Himalayan spiritual sound healing bowls. Vibrations facilitate shift in our brainwave state to heighten positive vibrational energy. Sound Healing has an array of benefits that evoke healing, enhance and supporting meditation, relaxation, stress relief, well being and restoring chakra balance.

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