Dancing Warrior Yoga

Yin and Sound Healing Workshop

“Awaken into Spring”

With Barbara Courtille & Bianca Sheedy

Sunday 26th August
7 PM – 9 PM

$65 investment
Limited to 12 participants – Book Now to secure your spot!

As spring approaches those aspects of us that have been dormant over the winter months begin to awaken. Just as nature enters a cycle of renewal, growth and expansion, we too are given the opportunity to make a conscious choice to begin anew.

This immersive Yin and Sound Healing workshop is designed to prepare you and bring you into balance for the upcoming Spring season. In Yin yoga each season is associated with its own particular element, emotion and organ system. The element for Spring is Wood, the emotions are anger and forgiveness and the organs are the liver and gallbladder. We will focus on balancing the Wood element to bring you optimum physical, emotional, energetic and spiritual wellbeing.

Yin Yoga is a powerful passive style of yoga stemming from the Tao tradition designed to work on the deeper connective fascia tissue and the joints in the body. The poses are held for longer periods to allow time for the stressing of the fascia and to nurture the joints. This prolonged pressure results in more flexibility and fluidity in the body.

Yin Yoga is informed by the insights of Traditional Chinese Medicine (TCM) with its emphasis on meridian lines and chi flow through the organs of the body. In TCM the human body is seen as a miniature reflection of nature and the cosmos.

Sound Healing embodies the vibrations of Himalayan spiritual sound healing bowls. Vibrations facilitate shift in our brainwave state to heighten positive vibrational energy. Sound Healing has an array of benefits that evoke healing, enhance and supporting meditation, relaxation, stress relief, well being and restoring chakra balance.