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Introduction with Mathew Bergan

200 hour Yoga Teacher Training in Sydney

Awesome Fire Sequence to Shake Things Up

A little Out of Sorts? – Replenish The Soul

Mind Centering for the Urban Monkey Mind

Replenish The Breath versus Toxic Urban Breathing

Cooling Water Sequence for Peaceful Thoughts

Urban Yoga Diet

Promotional Trailer

Shoulder Strengthening

Salute To The Sun