Spring Workshop Series with Matt Bergan
Would you like to enhance your yoga practice and take it to a whole new level? Join senior teacher Mathew Bergan for a Spring series of fiery workshops designed to ignite your inner fire as we begin to warm up for summer. Learn from Mathew’s 25 years of yoga experience and practice. Mathew will help you to experience the therapeutic elements of the postures and help you to better understand how they might suit your own individual design. Each workshop is 2 hours in duration. Learn how to safely and effectively perform the following yoga postures with ease and control.
Pricing: $65 per session
Book your spot HERE
Saturday 25th August 11.00-1.00pm
Learn the art of hip openers to loosen tight hips, improve your range of motion and increase blood circulation. Maintaining flexibility and stability in the hip joint is also said to be crucial for lower-back health. This workshop is particularly good for anyone that sits in chairs for long periods of time while at work.
Saturday8th September 11.00-1.00pm
Ignite your internal fire with a series of digestive twists designed to invigorate the internal body and promote digestive fire.
Saturday 22nd Sept 11.00-1.00pm
Learn how to perform safe and gentle backbends designed for your own unique body, such as the full wheel and other playful backbends.
Mathew will also demonstrate how you can avoid spinal compression and discomfort with the ultimate goal been spinal ease and comfort.
Saturday 6th October 11.00-1.00pm
Turn your world upside down. Boost your immune system with a series of energising inversions designed to promote lymphatic flow and increase your vitality. ps. – Inversions are the yogis greatest kept secret and elixir for youthful lustre.
Saturday 20th October 11.00-1.00pm
Discover the soothing benefits of forward bends to calm your nervous system, tone and stimulate the internal organs and bring a peaceful flow to your internal world.