Dancing Warrior Yoga

Spring Workshop Series with Matt Bergan

Would you like to enhance your yoga practice and take it to a whole new level? Join senior teacher Mathew Bergan for a Spring series of fiery workshops designed to ignite your inner fire as we begin to warm up for summer. Learn from Mathew’s 25 years of yoga experience and practice. Mathew will help you to experience the therapeutic elements of the postures and help you to better understand how they might suit your own individual design. Each workshop is 2 hours in duration. Learn how to safely and effectively perform the following yoga postures with ease and control.

Pricing: $65 per session
BOOK YOUR SPOT HERE

Forearm Balance Yoga

 

 

 


Inversions
Saturday 6th October 11.00-1.00pm

Turn your world upside down. Boost your  immune system with a series of energising inversions designed to promote lymphatic flow and increase your vitality. ps. – Inversions are the yogis greatest kept secret and elixir for youthful lustre.


Forward Bends
Saturday 20th October 11.00-1.00pm

Discover the soothing benefits of forward bends to calm your nervous system, tone and stimulate the internal organs and bring a peaceful flow to your internal world.

forward bend


Class numbers are limited. To guarantee your personalised experience with Mathew book now to avoid disappointment.