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Dancing Warrior Yoga

Sound Bath Healing with Crystal Bowls

Yin Yoga & Sound Healing Immersion with Barbara Courtille

Saturday 17th August

This is the latest form of spiritual bliss taking over stressed out Sydney siders – better than any Netflix release….


Yin & Sound

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Winter is the most yin time of year, it’s time to slow down, turn inward, do a little less, sleep a little more. The Yin organs associated with winter are the kidneys, their primary function is storing our Jing, the essence of chi and the basis for body matter and functional activities.

In this workshop we will balance, nourish and store kidney jing with Yin yoga offering us an opportunity to slow down, settle in to our bodies and activate our parasympathetic nervous system. To enhance deep relaxation, we will enjoy the healing sounds of crystal bowls to evoke healing, enhance meditation, support relaxation and restore our chakra balance.

Feel free to wear your pyjamas and fluffy socks for total comfort 🙂

Enjoy an evening of diving deep into the fascia tissues, releasing toxins, finding your centre, slowing down and relaxing the nervous system with healing sound.

More about Yin Yoga:Yin Yoga is a powerful passive style of yoga stemming from the Tao tradition designed to work on the deeper connective fascia tissue and the joints in the body. The poses are held for longer periods to allow time for the stressing of the fascia and to nurture the joints. This prolonged pressure results in more flexibility and fluidity in the body.

Yin Yoga is informed by the insights of Traditional Chinese Medicine (TCM) with its emphasis on meridian lines and chi flow through the organs of the body. In TCM the human body is seen as a miniature reflection of nature and the cosmos.

More about Sound Healing:
Sound Healing embodies the vibrations of Crystal healing bowls. Vibrations facilitate a shift in our brainwave state to heighten energy and healing. Sound Healing has an array of benefits that evoke healing, enhance and supporting meditation, relaxation, stress relief, well being and restoring chakra balance.

Warning – side effects may include: a feeling of calm in the mind, a feeling of peace in the heart and a feeling of divine connection to all that is.

Tibetan Healing Bowls