Beginners Yoga Course – 8 weeks
Join Mathew Bergan for an 3-week beginners yoga course every Tuesday night commencing 3rd December, 6.30-7.30-pm.
We would like to teach you everything we know about yoga and more. We believe, yoga is something you do, not just watch, or read about. It requires getting on the yoga mat and been a student again, learning from a good teacher, whereby you embody the postures, practice the breathing methods, and absorb the ancient wisdom.
We believe your first impressions of yoga needs to be a good one, and at Dancing Warrior Yoga we do everything we can to make sure your first impression is safe, informed and long lasting. You also receive some practice tips to do as homework.
3rd, 10th, 17h December
Best to enrol in the course sooner than later as it will fill up quickly,
To Book for the 3 week Beginners Yoga course PRESS HERE
This course has been designed for those who are new to yoga and are looking for an introduction to the practice in a safe and supportive environment. You will learn how to safely practice a series of foundation poses as well as touching on the yogic philosophy behind the practice. You will explore how to use yoga props to modify the postures to suit every body type, age and level of fitness.
The course will also include breathing and meditation techniques to calm the mind.
You will learn:
- Foundation poses
- Safe alignment principles
- Breathing techniques (pranayama)
- Yoga philosophy (the 8 Limbs of yoga)
- Practicing with intention and mindfulness
This course will give you all the tools needed to commence on your yoga journey. A regular yoga practice improves core strength, flexibility, muscle tone and body awareness whilst calming the mind through the use of breath. Take the first step on your pathway towards increased health, vitality and happiness!
“The Foundations of Yoga course is a fun and friendly gateway into the world of yoga for people who’ve never tried it before, or for people who’ve been doing it wrong for years.” Justin Alick
“Having attending the Foundations of Yoga course, I highly recommend to anyone thinking of starting a practice or recently started one to attend this workshop. The valuable tips gained from the workshop will definitely enhance the experience of the classes for any beginner. I only wish I had attended a workshop before my first class, but better late than never.” Lester Khan