Advanced Teacher Training
150 Hour (Level 2) Teacher Training
Learning happens when you’re teaching yoga. And learning continues forever, as long as you are prepared to dive into the abyss, defrost the fear and start teaching classes. During our successful 150 hour program, you’ll learn the following methodologies:
- How to design and deepen your own personal practice.
- How to sequence and teach inspiring yoga classes, that either borrow from the 8 limbs of yoga philosophy, or structured around Maha, (peak pose) sequencing.
- Work one to one with students borrowing from a vital tool kit of asana sequences and pranayama rhythms, tailored to your students unique individual needs.
- Learn effective adjustment and alignment skills to help your students fully embody asana practice.
- Receive personal mentoring to make your teaching stand out and spice it up with a little extra spark that keeps your students returning to classes and enjoying your own unique teaching style.
We like to broaden peoples horizons and make you shine when addressing the general public, which is often daunting for new teachers. Our 150 hour program will equip you on your teaching journey with the support from our experienced teaching faculty. It will also be the gentle nudge that gets you over any fear and nerves, whereupon you can teach classes with confidence, purpose and joy.
To participate in this training program you are required to have completed a 200 hour teacher training study program. We accept all individuals trained in Hatha Vinyasa Yoga from any yoga program, with certification, from all countries.
- Payment plans available
- To apply please complete this Application Form and send to email@example.com
- Free information seminar via Zoom every Friday, 5.30-6.00pm bookings required via CONTACT US
Yin Yoga intensive
with Clare Lovelace and Andrew Dowler – 50 hours
This program is held over 2 weekends
Venue: Union Street Yoga, Erskineville
Weekend One April 2021
Friday 9th 6.00-9.00pm
Saturday 10th 9.00am – 5.00pm
Sunday 11th 9.00am – 5.00pm
Weekend Two April 2021
Friday 16th 6.00-9.00pm
Saturday 17th 9.00am – 5.00pm
Sunday 18th 9.00am – 5.00pm
This training is designed as an introduction to Yin and will equip you with the skills to teach Yin yoga. Course includes Yin postures, pranayama, mindfulness meditation, Buddhist philosophy, anatomy & physiology in relation to yin yoga and postural modifications.
Press this link to learn more about this module.
Adjust & Assists with Mathew Bergan – 25 hours
Module Cost $450
Option One: Saturday 13th & Sunday 14th February 2021, Soul Tribe Studio, Batemans Bay
Option Two: Saturday 24th & Sunday 25th April 2021, St Peters Primary School, Sydney.
Deepen your knowledge on the principles of alignment and hands-on assists. Learn how to give hands-on assists to students during both easy and complex postures. This module will focus on how to assist students safely and effectively, enabling them to experience optimal alignment and safe postural placement. Learn how to Increase students kinaesthetic awareness in a safe and effective way.
Therapeutic One to One with Mathew Bergan – 40 hours
Module Cost $790
Option One: Saturday 10th & Sunday 11th April 2021, Soul Tribe Studio Batemans Bay
Saturday 17th & Sunday 118th April 2021
Option Two: Saturday 8th & Sunday 9th May 2021, St Peters Primary School, Sydney
Saturday 22nd & Sunday 23rd May 2021
Learn the art therapeutic one to one yoga and build your skills using practices that include range of motion assessment, therapeutic asana, calming pranayama, meditation and mindfulness techniques.
This module will prepare you to work individually with clients that may not be suited to attending traditional yoga classes. Often clients present an array of special physical conditions that prevent them from enjoying a traditional yoga class. This course will teach you methods to mobilise and hydrate joint structures outside of traditional asana postures, while building strength and mobility within the body. You will gain a ‘diagnostic one to one tool kit,’ to gauge your client’s health, physical ability and emotional framework, with the ultimate goal been to help facilitate embodiment and energetic awakening.
This module is presented through group practice sessions, discussion and home practice sessions with your clients. In the afternoon session of the last day you are required to present one client that you have been working with for your final assessment.
Creative Class Sequencing with Mathew Bergan– 25 hours
Module Cost $470
Option One: 20th & 21st March, 9.00-5.00pm
Option Two: 26th & 27th June, 9.00-5.00pm
Explore different methodologies of asana sequencing and learn what makes them successful, safe and effective. Develop various strategies for your teaching toolkit, including sequencing to prepare students for a ‘Maha’ (peak pose). Learn how to sequence around specific anatomical areas as well as specific focus groups. Design creative dynamic vinyasa flow classes and learn how to define the muscle groups activated in any posture to then sequence your own workshop, such as hip opening with ease, or spinal mobilisation for elders, for example. Learn how to create your own intelligent sequences to nurture and inspire your students on a physical, mental and energetic level including: Chakra sequencing, Funky Vinyasa Flow and Restorative Yoga.
Mentoring with Mathew Bergan– 10 hours
Benefit from 7 Vimeo mentoring sessions with Mathew Bergan
Receive guidance from senior teachers around how to manage different issues such as: deconstructing and teaching specific postures, alignment and assist questions, working with challenging students, working with injuries – both your students and your own, managing your own practice, self care, yogic diet and any other issues that you may face. You will have the opportunity to ask questions in advance and explore in depth in a supportive group environment.
Home study – 10 hours
- Class preparation
- Practical teaching
- Self enquiry
For further inquiries please CONTACT US
Refund Policy. Please note that we do not offer any refunds and all payments made for our training courses are non-refundable. Payment in part or in full confirms your place within your selected course and is therefore binding. Should special circumstances prevail and you are unable to attend the course for which you have enrolled, we may consider a transfer to another course in the future, at our discretion. Dancing Warrior Yoga reserves the right to make faculty changes if the need arises.
Missed Classes. Should you miss any scheduled classes, these lectures can be made up with one of our staff members for a set fee of $120 per hour.
Learn teacher training online with Mathew Bergan via the Yogi Trove
“After doing my 200hrs Teacher Training I felt this extra training would give me the edge I needed. And it did! As soon as I completed 150 hrs module I can honestly say I was truly confident & ready to teach. Being mentored under the watchful eye of such a gifted & knowledgeable teacher was invaluable. I gained an even deeper understanding of anatomy & physiology. I got more precious practical experience learning how to read bodies – & give appropriate & safe variations where needed. I learned how to put together a balanced sequence quickly & now have a bunch of prepared classes at the ready. And, best of all, I found my authentic voice & learned to relax & enjoy this wonderful job!” Olivia Pigeot.
Please note the following course accreditation processes:
The Yoga Alliance Australia honours 200 (Level 1), 250 & 150 (level 2), & 350 hours.
Yoga Australia honours 200 (Level 1), 150 (level 2), & 350 hours.