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Dancing Warrior Yoga

200 Disappointing Hours of Yoga

Mathew-Bergan-yoga-teacher-trainingCan a 200-hour yoga teacher training program really super-inject body intelligence?

I have been teaching Hatha yoga since the early 90’s and training yoga teachers for over five years. We are in the midst of a commercial yoga explosion, which has prompted an unprecedented desire throughout the West to become the next celebrity yoga teacher —the quickest way possible.

If you are practicing yoga today then there is a 99 percent chance that you are practicing Hatha yoga. Many people don’t realize this, they have been enticed by the “quick-fix” world of Insta-gra(m)tification. The concept of process and self-discovery seem far far away.

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